The way to strengthen our body’s defence system (immune system) is several glasses of water a day, honey and few drops of lemon-juice. In addition to this, we may remember that lack of dietary fibre, anti-oxidant vitamins and minerals weakens our immune system, which becomes incapable to destroy the errant cells.
Immune system is very clearly defined as “a complex constellation of cells, organs and tissues, arranged in an elaborate and dynamic communications network and equipped to optimize the response against 'invasion by pathogenic (disease causing) organisms'. " If the immune system inot protected, the people soon suffer from fatigue. am actuallyin poor health due to chronic fatigue and immune dysfunction syndrome, and my ability to work is greatly diminished right now, so I have to get better before I can start another big project."-Laura Hillenbrand
Millions of people across the globe aregripped by diseases and ailments as their body is completely under strain due to an unhealthy style of living. Their confidence and morale may be restored if they remember that the biggest enemies of body’s immune system are viruses, bacteria, cancer cells, fungi and protozoa (microscopic animals).
Five Clever Strategies to Protect Immune System are the following:
1. Don’t take sugar in any form as it suppresses the immune system.
2. Drink plenty of water.
3. Eat fresh fruits and vegetables.
4. Avoid spicy food.
5. Don’t forget daily exercise. Marcus Cicero (65 BC) has aptly remarked: "It is exercise alone that supports the spirits, and keeps the mind in vigor."